Your body uses magnesium for many critical functions. Learn which foods contain magnesium and how to get more of it.

1. Almonds: Packed with magnesium and healthy fats, they promote relaxation and can help regulate sleep patterns. A 1-ounce serving of almonds provides around 80mg of magnesium ...

Explore how everyday foods like leafy greens, berries, and spices can support better breathing and improve lung health.

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

Many people aren’t getting enough magnesium and could benefit from supplementation. From improving sports performance to ...

Only some foods are high in this nutrient, containing almost nothing but protein ... For example, it’s also loaded with vitamin B12, potassium, magnesium, selenium, and other nutrients.

Doctors will test someone’s magnesium levels and ask about symptoms of deficiency. Many foods contain magnesium, but a doctor may sometimes recommend taking a supplement.

"Sleep-promoting foods include those that contain tryptophan (an amino acid that helps with the release of serotonin), magnesium, vitamin D and complex carbs," says Axe. "Foods high in vitamin C ...