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Magnesium is an essential mineral. Foods rich in magnesium include soy products, legumes, seeds, nuts, whole grains, certain fruits, and leafy green vegetables.

Both almonds and cashews contain magnesium, which supports glucose metabolism and liver enzyme regulation. Thus, it is best to include these nuts to the daily diet.

Moreover, some magnesium-rich foods also contain vitamins, fibre, and healthy fats, multitasking as big nutritional powerhouses.

Home Food Nutrition expert reveals why you should ditch the magnesium supplements for these 7 everyday foods These healthy food options contain a key nutrient that help you to feel on top of your game ...

Greens contain both magnesium & vitamin K which work together to support magnesium balance in the body Certain foods can help enhance the absorption of magnesium in the body, making it more ...

1. Bananas Bananas Bananas are one of the best foods to eat before bed. They contain magnesium and potassium, two minerals that help relax your muscles and prevent cramps while you sleep.