Why your wellness supplements might be ruining your gut health
Whether it’s magnesium, collagen or miracle ‘green powders’, we are being bombarded with must-take supplements all the time.
Leadership1d
Top Foods For A Strong And Healthy Spine
A strong, flexible spine is vital for good posture, preventing back pain, and ensuring overall mobility. What many don’t realise is that spine health is ...
The 15 Best Foods for Brain Health, According to Dietitians
Leafy greens like spinach and kale offer major brain-healthy nutrients like “vitamin K, lutein, folate, and beta carotene,” ...
Rolling Out4d
Foods that support better breathing and lung health
Explore how everyday foods like leafy greens, berries, and spices can support better breathing and improve lung health.
Best Life5d
Experts Say These 12 Foods Can Help You Manage Anxiety Naturally
Blueberries are able to ease anxiety thanks to their healthy amounts of antioxidants and vitamin C. "Antioxidants help reduce ...
Nine food items you can easily add into your diet to help you live longer and better
Scientists and dieticians have praised these nine tasty foods for their health benefits from supporting the immune system to ...
Nine simple foods to add to your diet for a longer and healthier life
What you eat can have a huge impact on your health and lifespan - so why not try adding these nine delicious items that have ...
Nine delicious foods you need to add to your diet for a long life
You can incorporate these nine easy-to-find food items into your diet that have been praised by scientists and dieticians ...
Health on MSN6d
Magnesium vs. Omega-3s: Which Is Better for Brain Health?
Medically reviewed by Leigh Weddle, PharmD Both magnesium and omega-3s are important nutrients for brain health, but omega-3s ...
CNET6d
Magnesium Supplements Can Help You Sleep Better. Top Benefits to Know
Magnesium supplementation can help you get better and longer sleep, resulting in less tiredness during the day. Magnesium can ...