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Magnesium is an essential mineral. Foods rich in magnesium include soy products, legumes, seeds, nuts, whole grains, certain fruits, and leafy green vegetables.

Both almonds and cashews contain magnesium, which supports glucose metabolism and liver enzyme regulation. Thus, it is best to include these nuts to the daily diet.

Moreover, some magnesium-rich foods also contain vitamins, fibre, and healthy fats, multitasking as big nutritional powerhouses.

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Greens contain both magnesium & vitamin K which work together to support magnesium balance in the body Certain foods can help enhance the absorption of magnesium in the body, making it more ...