Magnesium is essential for energy, mood, sleep, and muscle health—but most of us don’t get enough of it. The good news? You ...

Medically reviewed by Melissa Nieves, LND Green peas are a highly nutritious food, providing protein, fiber, antioxidants, vitamins, and minerals. Incorporating more peas into your diet could improve ...

Sports drinks aren't your only option when it comes to electrolytes and rehydration. Here's how to get more of those ...

Spending too long with heightened cortisol opens up the floodgates for hundreds of health complications. Headaches, digestive ...

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

These veggie-friendly sources of protein (think chickpeas and lentils) fall into the category of foods essential for ...

A balanced diet is important at any age, but as you enter older adulthood certain factors can make what you eat even more ...

Nutritionists say you should load your plate with these magnesium-rich foods to ensure you're getting enough of the nutrient.

A new study led by UNC researcher Elizabeth Dunford reveals that nearly 20% of popular U.S. food products contain synthetic dyes, with a significant concentration found in items marketed to children.

Some food sources are mushrooms, egg yolks and certain fishes. Several foods naturally contain magnesium and vitamin D. However, deficiencies of magnesium and vitamin D are quite common.

Key Takeaways About 1 in 5 packaged foods and drinks contain synthetic food dyes Products marketed to children are more likely to contain synthetic dyes Products with synthetic dyes contain 141% ...