When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

Sports drinks aren't your only option when it comes to electrolytes and rehydration. Here's how to get more of those ...

When we hear the word electrolytes, we often think of the various sports drinks that are advertised by professional athletes.

Perimenopause is an inevitable transition in a woman’s life, and while one goes through this phase, they are bound to feel fatigued.

Spending too long with heightened cortisol opens up the floodgates for hundreds of health complications. Headaches, digestive ...

Manaker says it’s fitting that walnuts look somewhat like tiny brains — take it as a hint from Mother Nature that this tree ...

Some food sources are mushrooms, egg yolks and certain fishes. Several foods naturally contain magnesium and vitamin D. However, deficiencies of magnesium and vitamin D are quite common.

Overall, following a healthy eating pattern can help lower a slew of stroke risk factors, including your blood pressure, ...

Ginger is an anti-inflammatory staple, supporting a balanced microbiome in the gut. It also helps stimulate movement through ...

Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.

A balanced diet is important at any age, but as you enter older adulthood certain factors can make what you eat even more ...