Medically reviewed by Allison Herries, RDN High-fiber vegetables are good for your digestive system and have other health ...

Leafy greens like spinach and kale offer major brain-healthy nutrients like “vitamin K, lutein, folate, and beta carotene,” ...

Explore how everyday foods like leafy greens, berries, and spices can support better breathing and improve lung health.

Scientists and dieticians have praised these nine tasty foods for their health benefits from supporting the immune system to ...

What you eat can have a huge impact on your health and lifespan - so why not try adding these nine delicious items that have ...

Medically reviewed by Leigh Weddle, PharmD Both magnesium and omega-3s are important nutrients for brain health, but omega-3s ...

Magnesium supplementation can help you get better and longer sleep, resulting in less tiredness during the day. Magnesium can ...

Many people do not meet their daily magnesium needs. Adult males need 400-420 milligrams daily, while females require 310-400 ...

Your mood and what you eat are more connected than you think. Discover ten natural mood-boosting foods to try now: ...

Magnesium is a key material used in various industrial applications. Magnesium chloride is commonly utilized for deicing ...