There are few compounds that are as relevant to our health. The mineral is present in green leafy vegetables, nuts, cocoa, ...

Spending too long with heightened cortisol opens up the floodgates for hundreds of health complications. Headaches, digestive ...

Peas have protein, fiber, vitamins, and minerals. They’re also lower on the glycemic index and gluten-free. Learn more about ...

Magnesium is important for heart health, strong bones, and to prevent diabetes. Learn which 7 foods to eat to get more magnesium.

Magnesium is an essential mineral, so we all need it to keep our bodies functioning properly. These 10 healthy foods are rich in magnesium, dietitians say.

When taken in safe doses, magnesium can effectively prevent migraines for many people. Learn more about if it's right for you.

Discover how common foods create mental cloudiness and learn the brain-boosting alternatives that can restore your focus, energy, and cognitive clarity.

Magnesium is an essential mineral. Foods rich in magnesium include soy products, legumes, seeds, nuts, whole grains, certain fruits, and leafy green vegetables.

Discover the top magnesium rich foods, understand their benefits, and learn how to incorporate them into your daily diet for improved health and vitality.

Home Food Nutrition expert reveals why you should ditch the magnesium supplements for these 7 everyday foods These healthy food options contain a key nutrient that help you to feel on top of your game ...