Children with autism spectrum disorder (ASD) face a high risk of multiple micronutrient deficiencies, especially vitamins A, ...

While the Sun is the primary source of vitamin D, including certain items in your diet can help you get more. So, here's a list of foods to increase vitamin D intake ...

My buddy Al sent this response to a recent column on vitamin C ... and is also known as B3. It is naturally present in many foods, including meat, poultry, fish, potatoes, enriched cereals ...

Plant and animal foods rich in vitamin A include liver, sweet potatoes, spinach, cantaloupe, eggs, and many more. Vitamin A is an essential nutrient that supports vision, the immune system, and major ...

2019; Unsworth et al., 2019; Canadell and Jackson, 2021). They provide various food sources including seagrass, epiphytes, macroalgae, suspended particulate organic matter (SPOM), and ...