Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength ...

From high-protein snacks to antioxidant-rich produce, dietitians say these Sam’s Club finds can help reduce belly fat.

Here’s what to know about how much protein you need and how to ensure you’re getting it from the best sources.

Grain-free cat food features animal protein as the primary ingredient and is perfect for owners who want to mimic their cat’s ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

Food items which were qualitatively underestimated were rich in fat and/or in carbohydrates (butter, French fries, sugars and confectionery, cakes/pastries/biscuits, etc.) while foods rich in ...

It’s my job to stay up to date with dietary trends and provide our members with facts. Here are five current nutritional ...

The Bacon, Gouda & Egg Sandwich sounds like a protein-rich breakfast option, but it’s surprisingly high in sodium and saturated fat. With around 360 calories, 18 grams of fat, and over 820 milligrams ...

Almonds provide a combination of protein, healthy fats, and vitamin E, which aids in muscle recovery. A handful of almonds ...

If you're craving fast food, dietitians say these five McDonald’s orders won’t wreck your belly fat loss plan.

No need to count carbohydrates with these nutritious foods and drinks — they contain less than 5 grams of carbs per serving.

Thanks to its blend of probiotics, calcium and protein, Greek yogurt earns a top spot on our list of gut-friendly protein picks. Its straining process concentrates the protein, making it higher in ...