Brain Matters Forget FOMO. Embrace JOMO to discover the joy of missing out. For Day 4 of our New Year’s tuneup, try these simple steps to bring more joyful moments into your day ...

Here's how to flip your FOMO into JOMO: To find JOMO, outsmart your FOMO triggers. While scrolling on your friend’s Facebook page, you see her splashy vacation photos and feel a twinge of envy.

For 2024, FOMO is out — and JOMO is in. It’s time to let go of the “fear of missing out,” and embrace the “joys of missing out.” Many people are all too familiar with the feeling of ...

Rather than FOMO, data, IT and innovation leaders are likely better served by embracing JOMO—the joy of missing out.

Transitioning from FOMO to JOMO doesn't happen overnight, but with small steps, you can start experiencing its benefits: Set digital boundaries: Define moments of the day to disconnect from your ...

The antidote to FOMO, JOMO – the joy of missing out – has physical and mental health benefits and can make us happier, experts say, who explain how to switch, including cutting back social ...

This may reduce fomo and increase jomo, because what you are missing isn’t as valuable as what you already have. Quarter Life is a series about issues affecting those of us in our 20s and 30s.

JOMO — the joy of missing out — is the latest social media tag to go viral. And experts say it might just be the key to unlocking next-level happiness. Unlike its more famous counterpart, FOMO ...

California Live's Jessica Vilchis meets the authors of the "JOMO Journal, a daily practice for The Joy of Missing Out" on ways to live a more meaningful and peaceful life.

A new study of 1,000 adults tries to determine if the joy of missing out is really just social anxiety in disguise. By Laura Baisas Published Mar 20, 2023 11:00 AM EDT Get the Popular Science ...