Trainers share how to make the most of arm exercises without weights, plus our favorite moves that help improve mobility and posture in just minutes a day.

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5 best dumbbell-only tricep workouts to build bulky arms. Start by warming up a little with the help of these two exercises: Stand straight, with your legs apart, bring your left arm up and gently ...

At its most basic definition, a superset is when you do two exercises back to back with little to no rest between them, ...

Hitachi Energy India share price opened at ₹12,557.95 on the BSE on Tuesday, more than 1% lower than the previous day's closing price of ₹12,715.35. The stock, however, rose to the day's high ...

Plyometrics are an effective way to improve power, balance and coordination. Here’s where to start. Moving quickly to cross the street, getting out of a chair or catching yourself before a fall all ...

Begin by lying stretched out on your side on an exercise mat (I recommend using one of decent thickness, as this can be tough ...

Tariffs are less of a concern for international stocks, as 74% of economic activity is outside the U.S. A homegrown digital bank has changed personal finance in Latin America. Political turmoil at ...

1. Jumping jacks 2. Wall sit 3. Push up 4. Abdominal crunch 5. Step-up onto chair 6. Squat 7. Triceps dip on chair 8. Plank ...

Devised by fitness trainer Vivienne Addo — one half of Mr and Mrs Muscle — the effective leg workout uses just a pair of dumbbells to help strengthen and tone a range of lower-body muscles, including ...