The constant friction, heat, and moisture caused by wearing incorrect socks or ill-fitting shoes can lead to blisters – one of the biggest complaints of long-distance runners. Blisters may seem ...

Practise your English with our short listening exercises: play the audio; answer the questions; and check the answers at the ...

The Nike Alphafly 3 and Saucony Endorphin Elite 2 go head-to-head on fit and performance. Which one is the right one for you?

The Hood Half Marathon through the streets of historically Black Los Angeles taught me important lessons about fear, anxiety ...

We Ran Thousands of Miles On More than 100 Running Shoes to Find the Best Options for Your Stride and Preferences ...

Those of us with more narrow feet or longer toes tend to struggle with finding a perfect pair of running shoes. Size up too ...

Whether you’re preparing for a race or just want to spice up your running routine, adding some speedwork and tempo runs to your training can work wonders. One way to get the most out of these workouts ...

Three runners try out the versatile road and trail shoe.

The Polar Pacer is a great entry-level sports watch that offers reliable tracking and a variety of features to help you get fitter and healthier, like guided workouts and very detailed sleep tracking.

We logged miles in several top-rated styles, from the versatile Clifton to the race-ready Rocket X2, to find the best Hoka ...

I’ve uncovered some diamonds and kissed a few frogs in my mission to help you find the perfect pair of running shoes ...

Research shows that it takes 66 days to form a habit, and while you’re probably well acquainted with morning workouts by now ...