Glamour11d
This Study Says This Is the Healthiest Diet in the World
What’s the healthiest diet one can eat? A study claims to have finally found the answer. That’s not such an easy task, ...
Figs, meat – and not too much sex. A good diet in ancient times was more than what you ate
Some advice for staying healthy may sound familiar. But other recommendations – such as a fig-only diet for athletes – may ...
Verywell Health on MSN11d
Dash Diet vs. Mediterranean Diet: Which Is Better for Your Health?
The DASH diet has long been hailed as the ideal diet for people with hypertension. However, the Mediterranean diet offers ...
This Ancient Warrior Diet Builds More Muscle Than Protein Shakes
From keto to intermittent fasting, most popular diets today focus on one goal: weight loss. But if your priority is building ...
WebMD28d
The Cheater’s Diet
You have to cheat on this diet. You eat a Mediterranean ... you fill half your plate with fruits and vegetables, one-quarter with lean protein (such as fish, chicken, beans, “and some pork ...
Want to reach 70 without chronic disease? Eat plants and avoid processed food, study says
Following a healthy diet — one primarily plant-based with minimal processed food — can raise the chances of reaching 70 ...
Knowridge Science Report11d
Diet could help reduce the risk of tinnitus
A new study suggests that eating more fruit, fiber, dairy products, and caffeine could lower the risk of tinnitus, also known ...