Scientists are uncovering surprising connections between diet and mental health
Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.
Figs, meat – and not too much sex. A good diet in ancient times was more than what you ate
Some advice for staying healthy may sound familiar. But other recommendations – such as a fig-only diet for athletes – may ...
Everything you need to know about the Mediterranean diet
The Mediterranean diet is a healthy diet. It is based on the traditional dietary patterns of Spain, France, Italy and Greece, ...
Verywell Health on MSN10h
Dash Diet vs. Mediterranean Diet: Which Is Better for Your Health?
The DASH diet has long been hailed as the ideal diet for people with hypertension. However, the Mediterranean diet offers ...
Glamour11h
This Study Says This Is the Healthiest Diet in the World
What’s the healthiest diet one can eat? A study claims to have finally found the answer. That’s not such an easy task, ...
Knowridge Science Report19h
Eating green leafy vegetables may protect the brain from Alzheimer’s
A new study from RUSH University in Chicago suggests that eating plenty of green leafy vegetables, along with other healthy foods like fruits, whole grains, olive oil, beans, nuts, and fish, may help ...
What Makes the Mediterranean Diet So Healthy
The Mediterranean diet emphasizes those foods and is backed by extensive research. For example, after older adults followed ...
This Ancient Warrior Diet Builds More Muscle Than Protein Shakes
But if your priority is building muscle rather than shedding pounds, cutting calories won’t get you there. In fact, most ...
Rolling Out3d
Foods that may slow vitiligo and what to avoid
Explore how diet impacts vitiligo, including foods to eat and avoid to support skin health and potentially slow ...
15 calcium-rich foods for stronger bones and health
Experts explain the importance of incorporating calcium-rich foods into your diet and break down the 15 best options you can ...
Doctor says everyone at 40 needs to change diet this way to prevent dementia
Dr Federica Amati, a nutritional scientist, told Davina McCall's Begin Again podcast that it was "never too late" to make ...