This Ancient Warrior Diet Builds More Muscle Than Protein Shakes
From keto to intermittent fasting, most popular diets today focus on one goal: weight loss. But if your priority is building ...
Everything you need to know about the Mediterranean diet
The Mediterranean diet is a healthy diet. It is based on the traditional dietary patterns of Spain, France, Italy and Greece, ...
Verywell Health on MSN10h
Dash Diet vs. Mediterranean Diet: Which Is Better for Your Health?
The DASH diet has long been hailed as the ideal diet for people with hypertension. However, the Mediterranean diet offers ...
Glamour11h
This Study Says This Is the Healthiest Diet in the World
What’s the healthiest diet one can eat? A study claims to have finally found the answer. That’s not such an easy task, ...
Knowridge Science Report19h
Eating green leafy vegetables may protect the brain from Alzheimer’s
A new study from RUSH University in Chicago suggests that eating plenty of green leafy vegetables, along with other healthy foods like fruits, whole grains, olive oil, beans, nuts, and fish, may help ...
Figs, meat—and not too much sex: A good diet in ancient times was more than what you ate
When prescribing a diaita, ancient doctors did not just tell patients what to eat and drink. They also advised them on what ...
Ronaldo's diet includes six meals a day and one drink he will not touch
Cristiano Ronaldo is defying his age by continuing to play, with his diet playing a huge role in his longevity ...
Feline Fam on MSN16h
7 Budget-Friendly Ways to Upgrade Your Cat’s Diet
Every cat owner wants the best for their feline friend, especially when it comes to their diet. Yet, providing a nutritious ...