6 High-Fiber Pantry Items That Are in My Shopping Cart Every Week, According to a Food Writer
As a food writer, people often assume my pantry is filled with exotic ingredients and expensive specialty items. But the ...
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Lentils vs. Beans: Which Plant-Based Protein Is Healthier for You?
Medically reviewed by Kayla Girgen, RD Beans and lentils are seeds found in pods. They come in many varieties, including ...
The best beans for your health, the superfood you should be eating daily
Containing more protein than eggs and a lot of gut-friendly fibre, beans are the humble food we all need to supercharge our ...
A chef who grew up on the Mediterranean diet has 4 easy tricks for eating more fiber
Most Americans don't eat enough fiber. The plant-based chef Christina Soteriou shared the clever ways she adds it to her ...
Fibre is essential for your health
FIBRE is one of the most important nutrients for maintaining overall health, yet many people don’t get enough of it in their ...
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Lupini beans: The superfood you can't miss
Lupini beans are the secret stars of soups and stews. Just remember to soak them overnight to reduce their bitterness, then ...
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3 simple and tasty black bean recipes to up your fibre intake
Preheat oven to 200ºC. Chop the aubergine into one-inch cubes and place into a baking dish. Drizzle olive oil and sprinkle ...
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Create amazing soups and dips with white beans
Simply blend soaked cashews with cooked white beans, nutritional yeast, pickled jalapenos and their juice, turmeric, and ...
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Are Beans the Secret to a High-Protein, Plant-Based Diet?
Beans (Phaseolus vulgaris L.) are the most widely consumed legumes worldwide. They are highly nutritious plant foods rich in protein, fiber, vitamins, and minerals. The Recommended Dietary ...