As a food writer, people often assume my pantry is filled with exotic ingredients and expensive specialty items. But the ...

Most Americans don't eat enough fiber. The plant-based chef Christina Soteriou shared the clever ways she adds it to her ...

Medically reviewed by Kayla Girgen, RD Beans and lentils are seeds found in pods. They come in many varieties, including ...

Containing more protein than eggs and a lot of gut-friendly fibre, beans are the humble food we all need to supercharge our ...

New guidelines are pushing for people to add more beans to their diets. Not only are beans healthy but they may boost ...

Stop breaking the bank on eggs. For protein, swap in budget-friendly ingredients such as beans and dairy, and eat the rainbow ...

Lupini beans are the secret stars of soups and stews. Just remember to soak them overnight to reduce their bitterness, then ...

In fact, they should be part of your balanced diet, as they are loaded with nutrients such as protein, fibre, and potassium.

FIBRE is one of the most important nutrients for maintaining overall health, yet many people don’t get enough of it in their ...

Like we explained, legumes are high in oligosaccharides, so they really have the capacity to trigger some tooting across the ...

Preheat oven to 200ºC. Chop the aubergine into one-inch cubes and place into a baking dish. Drizzle olive oil and sprinkle ...

Adzuki beans, a staple in East Asian cuisine, have gained international recognition for their health benefits and versatility ...