Discover how canned beans can transform your health with heart-protecting fiber, blood sugar control and budget-friendly ...

Ditto for raw collard greens, but cooked, they’re also a solid fiber source. Chopped collards lend themselves especially well ...

If you’re looking to increase your fiber intake, add these delicious high-fiber recipes to your menu, like curried butter ...

Struggling with constipation? These dietitian-recommended canned foods are filled with fiber and gut-friendly nutrients to ...

If protein builds the house, fiber is the maintenance crew that keeps everything running. With these foods, you don't have to ...

Black beans are a protein powerhouse and a great source of antioxidants. They pack a whopping 15 grams of protein per cup, ...

Rich in fiber, folate, iron and potassium ... The dressing for this vegan black bean salad gets its creaminess from blended avocado. Any mix of salad greens will work well, but try arugula ...

Karp, registered dietitian and founder of MPM Nutrition. "The fiber helps lower cholesterol and reduces the risk of ...

Serving suggestion: Simmer lentils into a hearty soup or curry, or toss them into salads for a satisfying protein and fiber boost. Black beans are rich in soluble fiber and a spectrum of ...

Fiber is key to keeping your digestive system healthy. These are the best food sources for fiber to keep you healthy.

Couscous originated 2,000 years ago in northwest Africa. One of its nutrients is selenium, a mineral and antioxidant that ...