Rich, smoky baba ghanoush is a staple dip throughout the Levant. Made from char-grilled or oven-roasted eggplant mixed with ...

First, black beans have a lower glycemic index, Derocha says, which means they may be a better option for those with diabetes or pre-diabetes. On the other hand, some may find that pinto beans are ...

Canned beans are a handy staple that every pantry should have a stock of, however, there's one kind from Trader Joe's that we ...

Research at the Northern Crops Institute at NDSU is looking at the physical and chemical properties of pinto beans, black ...

Enjoy a tasty meal by making one of these Mediterranean diet dinner recipes that are lower in sodium and saturated fat to ...

Canned soup can be a nutritious and convenient way to support your weight loss efforts. Lentil and chicken-vegetable are ...

This antioxidant-rich soup features hearty black beans, red cabbage, carrots, and a delightful blend of spices.

And there are other benefits of eating more plants. An original Harvard study suggests that women who ate more plant protein ...

Kiwis are a nutrient-dense fruit that offer a number of health benefits. But did you know that you're leaving even more nutrients on the table?

If you want a unique yet healthy dessert, try baking brownies with pureed black beans. Mix them with cocoa powder, vanilla ...

Discover how canned beans can transform your health with heart-protecting fiber, blood sugar control and budget-friendly ...