Diet influences the gut microbiome. Foods high in fiber, prebiotics, probiotics, and antioxidants can support gut health and ...

In the Trump administration’s push to “Make America Healthy Again,” one focus stands - ultra-processed foods. Robert F.

This nutrient-packed cereal not only boosts digestion but also supports heart health and helps manage blood sugar levels. How can this simple habit make a big difference in your well-being?

A weak pelvic floor is a common condition; some risk factors are age, pregnancy, chronic constipation and coughing. Working ...

This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at ...

Ditto for raw collard greens, but cooked, they’re also a solid fiber source. Chopped collards lend themselves especially well ...

So, what exactly is prebiotic soda? The main selling point for all of these products is that they contain an added boost of ...

Uncover the surprising ways fiber supports heart health brain function weight control and disease prevention beyond digestion ...

Chia seeds contain both soluble and insoluble fiber, said Dr. Sophie M. Balzora, a gastroenterologist at NYU Langone Health. Soluble fiber forms a gel-like substance when it dissolves in water and can ...

The Mediterranean diet emphasizes those foods and is backed by extensive research. For example, after older adults followed ...

Your Health MattersMeritus Health Adopting the Mediterranean Diet has become a popular option among those healthy eating ...

As one of the world's most popular fruits, apples provide both nutrition and health benefits. Eating apples may help with ...