Some research indicates that a spinach-rich diet can help keep arteries flexible and reduce blood pressure, both of which are ...

Including leafy greens like spinach in your daily diet is a great way to up your vegetable intake. But there’s no need to ...

But how does the same recommendation hold true for two opposite GI problems? While some kinds of fiber work better than ...

Canned soup can be a nutritious and convenient way to support your weight loss efforts. Lentil and chicken-vegetable are ...

The best fresh dog food ultimately comes down to your pup's lifestyle and needs. Some of the top options include The Farmer's ...

Discover 12 natural appetite-suppressing foods that keep you feeling full longer, from protein-rich eggs to fiber-packed chia seeds and satisfying avocados.

The study showed that eating chili with beans during pregnancy may reduce the risk of developing gestational diabetes.

The latest dietary report calls for more plant-based foods, a new protein ranking, and flexible eating habits.

Both Shah and Hartog agree that legumes, which include foods such as beans, chickpeas, lentils, and peas, are one of the best ...

The cause of the condition — which causes people to hear ringing or buzzing noises — is not fully understood. But new ...

A UB study suggests that when consumed in chili during pregnancy, beans may help lower one’s risk for gestational diabetes.

Pre-workout nutrition, workout prep—whatever you call it—has changed, and what you consume in the hours before exercise ...