Simply consuming magnesium-rich foods or supplements is not enough. You must pair it with foods that either activate it or ...

Udita Agarwal shared her inspiring weight loss journey, losing 30 kilos in 8 months without going to the gym. Her diet ...

As one of the world's most popular fruits, apples provide both nutrition and health benefits. Eating apples may help with ...

The Mediterranean diet emphasizes those foods and is backed by extensive research. For example, after older adults followed this plan for six months, they had lower levels of inflammatory markers in ...

Following a mainly plant-based diet can help lower cholesterol levels. Here is a list of cholesterol-lowering foods.

If your diet is lacking in vitamin K, ahead you'll find nine foods high in vitamin K. Parsley delivers a jumbo dose of the ...

The day before your colonoscopy, your doctor will likely recommend you start following a clear-liquid diet. This means ...

“Pair it with bagged salad or broccoli slaw mix, microwaved spinach (throw a bunch of fresh spinach in a big bowl and ...

Due to its versatility and high water content, lettuce offers numerous health benefits, such as supporting digestion and the ...

The only trouble is that resolving to start anew at the beginning of the week can sometimes lead to seriously restricting ...

Protein is a health buzzword these days, and for good reason. Not only does it help you feel fuller for longer (aka eat less ...

I eat breakfast with white bread and pastries. How should I eat cereals that are good for health, avoid obesity, and not affect the heart? (My Nguyen, Hanoi) ...