“When you’re eating all these highly processed, high fat, high sugar foods, insulin goes into overdrive, which creates insulin resistance, then excess blood sugar, and then fatty liver ...

The overall average body fat percentage in the United States is about 39.9% for women and 28.1% for men, so below these amounts would technically be “below average.” However, most people in the United ...

Stress and cortisol The doctor said: “Stress is a major culprit when it comes to stubborn belly fat." Stress leads the body to release the hormone cortisol which encourages fat storage around the ...

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