The best exercises for love handles comprise muscle-building, fat-burning moves for improved health and a stronger physique.

Discover 7 proven exercises to target stubborn belly fat, build core strength & boost your metabolism. Learn expert tips from ...

According to the health expert, the exercise is more effective at tightening stomach muscles than sit-ups and crunches ...

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

There are obvious advantages to home exercising over the gym. No membership fee, no travelling time, no annoying people. Or ...

Known as the dead bug, he says the exercise "stimulates the fascia and muscles that can act as a girdle, giving you a flat belly fast." He went on: "It will give the optimum tension in the middle ...

Starting your day with a glass of water, especially with lemon, kick-starts your metabolism and aids digestion, helping to reduce belly fat. Incorporating at least 30 minutes of physical activity ...

Looking for a firmer tummy? Discover the top 5 bodyweight exercises to shrink your belly in just 30 days. No gym equipment ...

Lie on your back with your knees bent and feet flat on the ground ... every time I post an ab workout, I feel it is so important to mention that ABS ARE MADE IN THE KITCHEN!