A 12-year-old Ohio boy died Saturday after a man taking care of him allegedly forced the child into back-to-back ice baths ...

New moms should be strongly encouraged to begin clocking up at least two hours of moderate to vigorous intensity physical ...

Dua Lipa shared a behind-the-scenes look at her training regimen on Instagram, which appeared to incorporate balance, ...

Equinox's GLP-1 protocol is considered a framework for people taking the drugs, one that addresses workout intensity, ...

As a trainer with Human Powered Health, I work with clients of all ages to improve strength and mobility. Many people over 50 ...

Three former and current volunteer firefighters have a filed a lawsuit against a former New Jersey police officer, accusing him of subjecting them to abuse under the guise of training exercises.

A Tasmanian photographer has documented the rare sight of four Royal Australian Air Force F-35A Lightning II jets in our ...

Director of National Intelligence Tulsi Gabbard told lawmakers that Pyongyang may be preparing to conduct its seventh nuclear ...

Fitness trainer, actor and model Bruce Angel stops by Good Day DC to help us work it out with a few simple exercises just in ...

Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

Whether it's an early morning jog, or a touch of Tai Chi, new research from the University of South Australia shows that any ...

The war in Ukraine has demonstrated how commercial technologies can reshape the battlefield, becoming essential tools in a ...