Try to add these amazingly effective yoga exercises to your afternoon routine to feel energetic and positive instantly. Check ...

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Whether you want to tone, strengthen, or level up your fitness, ankle weights are a great way to increase the intensity of ...

Filmmaker Sajid Nadiadwala’s dramatic weight loss transformation is setting fitness goals for men over 50! His latest Holi ...

A new study from the International Journal of Behavioral Nutrition and Physical Activity reveals that the memory boost from ...

Most of us have had shoulder pain at some point in our lives because we hardly devote time to strengthening our shoulders. We ...

Boost muscle growth and strength in just 30 seconds! Try this quick, expert-backed challenge to build power and endurance ...

The city’s best speed skater recalls always going to mainland China to train, but he hopes to develop local talent in Hong ...

In the morning, we may physically wake up, but sometimes our mind remains inactive or drowsy.So what can be done in the ...

Here are the top 10 asanas that you must do daily in the morning to make your day look more energetic and refreshing, ...

Ye's recent drop has caused a stir in a certain Kardashian's life as she tries to exercise constraints over her daughter's ...