When it comes to the Pilates vs. Lagree debate, there's a lot to unpack (and TikTok is already on it ). The two workouts may ...

Looking to make gains at home? Even if money isn’t an object, space is usually an issue. Whether you’re living in a ...

If you improve Fitness, InZoi characters will find it easier to partake in physically strenuous activities, and contribute to ...

In the quest to achieve personal fitness goals, the debate between rowing machines and elliptical machines often arises, ...

At Fred Fitness in Santa Monica, software is integrated into every piece of cardio and strength equipment to make your ...

With changes in technology and work-life balance, users are turning to personal trainers, classes, or personalized plans to ...

After trying reformer pilates for one month, I discovered remarkable benefits including increased strength, improved posture, ...

Shalom Meckenzie made a $1.4 billion fortune after merging his software company with DraftKings. He now believes his new fitness company, Amp, could be even bigger—just don’t remind him about Peloton.

Whether you’re practicing Reformer Pilates or Pilates with a resistance band, one huge benefit is building a stronger core.

With the physical demands of being a firefighter/paramedic, the Fire Department recently enthusiastically accepted a generous donation of exercise equipment from Planet Fitness for the department’s ...

Pro tip: If you’re standing, begin with your feet about 18 to 24 inches from the flywheel and shoulder-width apart. Hold your ...

Many people overlook bodyweight training exercises, assuming they are only for beginners. In reality, even the most advanced ...