Vegetables have varying levels of natural sugars. Read on to learn which are the lowest to help keep your blood sugar levels happy.

While all vegetables provide some healthy nutrients, the experts TODAY.com spoke to recommend reaching for these summer ...

Confused about which foods are truly healthy? 5 On Your Side and Consumer Reports’ Trisha Calvo tackles popular food myths ...

Naturally vegan, yet decadent and creamy thanks to blending avocado with lime juice, cilantro, shallot and extra-virgin olive ...

Consumer Reports is helping clear up confusion by taking a closer look at some controversial foods and offering tips for making informed choices. When Pilar Ortiz started experiencing discomfort and ...

Registered dietitian nutritionist Carrie Dennett shares some of the ways that this season's Northwest produce is a perfect pairing of nutrition and enjoyment.

Cooked tomato products offer more lycopene than raw tomatoes. Pink grapefruit and watermelon also contain lycopene. Broccoli , which contains a wealth of wonderful vitamins (B vitamins, C) and ...

When barbecue expert Steven Raichlen traveled the world searching for novel grilling traditions, he marveled at the commonalities across 60 countries.

Food safety and nutrition experts share the best, safest strategies for storing prepped produce (anything that has been ...

“Raw spinach (for example) is a fantastic source of vitamin C, while cooked spinach is much lower in vitamin C but a lot higher in vitamin E,” Morrison says.

All vegetables provide key vitamins, minerals, ... so it is best to eat garlic raw, in bruschetta or dips, for example. 11. Onions. Each cup of chopped onions can provide: 64 calories; ...

Are raw vegetable salads really healthy An expert reveals the hidden risks of raw veggies including tapeworm infections and why cooking them might be safer. ... For example, a study published in ...