High-fiber vegetables are a great way to meet your daily needs for both vegetables and fiber and bring you health benefits.

“Multiple studies have reported a measurable decline in the nutrient content of fruits, vegetables and grains over the past ...

As taxing as eating 10 servings of fruits and vegetables sounds, Dr. Brad Nelson told The Globe and Mail that his advice is ...

In a large bowl, combine 1/3 cup olive oil, the lemon zest and juice, horseradish and parsley. When the vegetables are tender ...

That dish taught me something fundamental: raw produce, when treated with care—properly washed, dried and cut — and paired ...

Dietary fiber play an essential role in the proper functioning of our digestive system. It aids intestinal transit, regulates ...

Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.

Spinach also experienced a significant reduction in ascorbic acid, or vitamin C. Microwaving, on the other hand, was hailed ...

How you cook your vegetables can have a big impact on their nutritional content - and it turns out one method might trump all ...