Protein seems to be everywhere lately. When you think of protein-rich foods, waffles, cookies and chips probably don’t come ...

And there are other benefits of eating more plants. An original Harvard study suggests that women who ate more plant protein ...

We know sleep and diet are closely related, and a new study adds a few more intriguing details to the picture, showing links ...

If protein builds the house, fiber is the maintenance crew that keeps everything running. With these foods, you don't have to ...

Low-calorie, high-protein foods are particularly useful if you need ... significantly increasing overall calorie intake (for example, athletes or runners competing in endurance events like marathons).

If you follow a vegan, plant-based, or vegetarian diet — or simply want to mix up your protein sometimes — there are plenty ...

When it comes to high-protein foods, animal sources like chicken ... or as a substitute for rice, for example, alongside roasted vegetables and a lean protein. Quarter-cup: 7 grams protein ...

A plant-based diet can make it tricky to hit your protein goal. Here's the low-down on protein-rich foods for vegans.