Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.

Growing your own green vegetables at home is not only therapeutic, but it is one of the easiest ways to ensure a fresh supply of nutrient-rich vegetables. With many people keen to embrace a more ...

Following specific dietary patterns, especially one that scores high on the Alternative Healthy Eating Index, may help a ...

Ultra processed foods can increase the risk of obesity and diabetes, themselves risk factors for Alzheimer's disease.

Incorporating foods rich in certain vitamins and nutrients may help protect your vision and lower the risk of certain eye ...

Two large new studies suggest that despite growing awareness about health and wellness, we’re getting no better at ...

The Mediterranean diet emphasizes those foods and is backed by extensive research. For example, after older adults followed ...

What kinds of fertilizers are best for your lawn and garden? Are organic or synthetic fertilizers the better option? Get the ...

The choice between natural and synthetic vitamins depends on individual needs. While natural vitamins offer better absorption ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Although your body will store excess vitamin A, some research shows having more than 1.5mg a day over many years may weaken ...

As taxing as eating 10 servings of fruits and vegetables sounds, Dr. Brad Nelson told The Globe and Mail that his advice is ...