Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.

Following specific dietary patterns, especially one that scores high on the Alternative Healthy Eating Index, may help a ...

Ultra processed foods can increase the risk of obesity and diabetes, themselves risk factors for Alzheimer's disease.

Two large new studies suggest that despite growing awareness about health and wellness, we’re getting no better at ...

The choice between natural and synthetic vitamins depends on individual needs. While natural vitamins offer better absorption ...

As taxing as eating 10 servings of fruits and vegetables sounds, Dr. Brad Nelson told The Globe and Mail that his advice is ...

A bill was introduced in California that, if passed, would ban minors from purchasing anti-aging beauty products containing ...

A majority of urban adults in India currently take a food supplement – but vitamins and minerals are usually only needed in ...

Add articles to your saved list and come back to them any time. If asked to guess the makings of a healthy diet – one to help us enjoy healthier, longer lives – most of us would be able to ...

Even though Korean snacks and noodles are extremely popular, Koreans do not have it on a regular basis. Instead, they prefer ...