Maintaining healthy eating habits is essential for overall well-being and vitality. Making nutritious food choices on a daily ...

Whether you are young, middle-aged or old, a balanced diet is a must. Right from colourful vegetables and fruits, to lean proteins, whole grains and healthy fats, you should eat nutrient-dense foods.

Discover the 5 types of fiber-rich foods to include in your daily diet to support digestion, heart health, and long-term ...

New research has dietitians rethinking the role of processed and ultra-processed foods in a healthy and balanced eating ...

Research indicates that eating fruits, particularly berries, can lessen the occurrence and intensity of hot flashes and night ...

Our page on milk, dairy and cancer risk has more advice on eating dairy and dairy alternatives as part of a healthy balanced diet. Everyday and occasional foods. A healthy diet isn’t about following ...

Eating a healthy, balanced diet supports immune system health. Focusing on variety ensures that you’re getting a range of nutrients, such as vitamin C, zinc, and selenium, that are known to ...

You need to follow a balanced diet and also pay attention to the overall glycaemic load (GL). GL is calculated on the basis of GI as well as quantity consumed. It is recommended to keep your daily GL ...

Eating a balanced diet full of fruits, vegetables, ... How Much Fruit Should You Eat Every Day to Promote Healthy Aging? Dietitian Explains. In TODAY.com's expert tip of the day, ...

Though diet can negatively impact health and increase the risk of chronic disease, the opposite is also true. An individual’s diet can also promote healthy aging, and a recent analysis of data ...