New research has dietitians rethinking the role of processed and ultra-processed foods in a healthy and balanced eating ...

Discover the 5 types of fiber-rich foods to include in your daily diet to support digestion, heart health, and long-term ...

Research indicates that eating fruits, particularly berries, can lessen the occurrence and intensity of hot flashes and night ...

Healthy eating habits are essential for overall well-being and vitality. The importance of a balanced diet and meal planning cannot be overstated in maintaining good health and preventing various ...

Ensuring a cat's well-being involves consistent habits like regular vet checkups for early illness detection and providing a ...

Holistic nutrition is more than just counting calories or tracking nutrients; it’s about understanding the deep connecti ...

The 43-year-old Princess of Wales has a strong interest in fitness, and is said to keep to a balanced diet, with her ...

A balanced diet is important at any age, but as you enter older adulthood certain factors can make what you eat even more ...

Over the counter medications can help with erection dysfunction but there are also simple health changes that could help improve blood flow – and get men back to peak performance ...

Is three meals a day is the best for a healthy lifestyle? We consulted with a dietician to find out. Here's what we learned.

Are you and your kids ready for a summer where you won't be consumed by screens? Learn to foster non-screen interests for a balanced play diet that keeps screen time in its place.

Doctors say that, aside from diet, some of our everyday habits, from how often we eat to how long we spend on the loo, may sabotage our digestive health ...