Research indicates that eating fruits, particularly berries, can lessen the occurrence and intensity of hot flashes and night ...

Ensuring a cat's well-being involves consistent habits like regular vet checkups for early illness detection and providing a ...

New research has dietitians rethinking the role of processed and ultra-processed foods in a healthy and balanced eating ...

If you're over 30, there's a good chance you have some form of chronic inflammation. Here's 5 things you can do to minimise ...

Are electrolyte drinks healthy? The two main types of electrolyte drinks are natural — namely juices from various fruits with naturally occurring electrolytes — or sports drinks fortified with ...

Fad diets may come and go, but doctors from Makati Medical Center say the best way to stay healthy remains simple: eat balanced meals that include all ...

Today’s popular paleo diet is supposedly modeled on the way humans ate hundreds of thousands of years ago. But a new study questions this premise. Grain-free paleo (Paleolithic) diets are a ...

Summer heat can easily dehydrate you. We spoke to a dietitian who explained how much water you really need, and how to drink enough each day.

A healthy, balanced diet contains minimally processed whole foods like fruits, vegetables, nuts and seeds, legumes, lean proteins, whole grains, and healthy fats.

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...