Research indicates that eating fruits, particularly berries, can lessen the occurrence and intensity of hot flashes and night ...

Whether you are young, middle-aged or old, a balanced diet is a must. Right from colourful vegetables and fruits, to lean proteins, whole grains and healthy fats, you should eat nutrient-dense foods.

New research has dietitians rethinking the role of processed and ultra-processed foods in a healthy and balanced eating ...

Top tips for eating a healthy, balanced diet from Cancer Research UK. Find out how to eat a healthier diet even on a budget.

Low Glycemic Index Foods can help you deal with problems relating to weight, blood sugar and PCOS. However, keep these points in mind.

A whole-foods diet is full of fruits, vegetables, whole grains, and legumes, and it limits the amount of processed foods you eat. It may have benefits for weight loss, immunity, gastrointestinal ...

Are electrolyte drinks healthy? The two main types of electrolyte drinks are natural — namely juices from various fruits with naturally occurring electrolytes — or sports drinks fortified with ...

Eating a balanced diet full of fruits, vegetables, whole grains and lean protein is one of the most effective ways to extend your lifespan, research shows.

An analysis of over 30 years of follow-up among 105,015 participants shows that not all diets are created equal when it comes to promoting healthy aging.

Being "healthy" doesn't mean you have to spend extra on organic superfoods and expensive supplements. In fact, these common foods are healthier than you think.