In recognition of National Nutrition Month, JHU Well-Being and its partners offer inspiration, recipes, and resources ...

Nutrition experts agree that focusing on a healthy lifestyle is key for maintaining your health well into your 50s and beyond ...

If your goal is to start eating a healthy diet, you might feel overwhelmed. It can be tough to make a change when you’re used ...

The Healthy Eating Index (HEI) measures dietary adherence to guidelines, highlighting its role in promoting health and ...

Incorporating pistachios into your daily diet can offer a host of health benefits, ranging from improved eye health to better ...

“While more research is needed, fish consumption as part of a balanced, anti-inflammatory diet could be a simple and practical strategy for MS management,” Dr. Hedström says. Drawing on ...

In a shocking revelation, a new study from Ohio State University suggests that a high-fat diet could cause significant ... not just for maintaining a healthy weight, but also for safeguarding ...

Here's what she had to say about her balanced approach to nutrition. Q: Shriya, you always look so fit and healthy. What's your philosophy when it comes to diet? Shriya Saran: Thank you! For me, ...

It writes on its website:" A healthy balanced diet can include protein from meat, as well as from fish and eggs or non-animal sources such as beans and pulses. Meats such as chicken, pork ...

So yes, a larger number of people are mindful about eating a balanced diet during Ramzan.” There are various health benefits of Ramzan fasting if done correctly and the major benefit is autophagy.