The study found that the Alternative Healthy Eating Index (AHEI) diet was the best for healthy aging. This diet is actually a scoring system developed by Harvard nutritionists that assigns ratings to ...

Selenium is a crucial trace mineral that plays a vital role in maintaining overall health, particularly in hair growth. It ...

Rugby is one of the most physically demanding sports, requiring intense muscle strength and quick recovery. Protein intake is ...

A high-sodium diet affects both blood pressure and skin health, causing puffiness through fluid retention. Adults consume ...

Researchers at the Harvard T.H. Chan School of Public Health found that certain dietary patterns — such as avoiding processed ...