Then I came across the Women’s Health Ultimate Abs Challenge on social media. It seemed like the no-brainer addition to my ...

The Bottom Line: Ditch the sit-ups. These bodyweight exercises are smarter, tougher, and deliver more bang for your buck.

Jennifer Lopez is known as much for her sculpted physique as she is for her music, movie roles and romantic partners.

So no, doing core exercises in the gym won’t guarantee you visible abs. What these moves do assure you, however, is a better ...

indirectly supporting your stomach-flattening goals. Developing a truly flat, toned midsection requires a more sophisticated approach to exercise than endless crunches. Effective core training ...

When performed regularly, these movements strengthen the entire abdominal ... to truly effective core training lies in proper muscle activation. When performing any core exercise, imagine bracing ...

Stand with your feet together and arms at your sides. Jump your feet apart while raising your arms overhead. Return to the starting position and repeat the movement continuously for 40 seconds.

Crunches and situps can be great core exercises to tone the abs when performed correctly. Learn how to do a crunch the right ...

There are some people who'll need to think a little more carefully about what exercises they're performing within ab workouts and why. 'Some women during and post-pregnancy should avoid performing ...

Discover an exercise that builds balance, coordination, and posture for women over 40, providing an effective alternative to ...