Then I came across the Women’s Health Ultimate Abs Challenge on social media. It seemed like the no-brainer addition to my ...

Denise Austin is an expert at inspiring women of all ages to live healthy lifestyles with her practical wellness tips and effective “#FitOver50” workout moves. Thankfully, the fitness icon recently ...

You don’t need a pricey gym membership or a set of weights to start building upper-body strength - just your own body.

Discover 7 effective core exercises that go beyond basic crunches to tighten your stomach, improve posture, and enhance daily ...

Jennifer Lopez is known as much for her sculpted physique as she is for her music, movie roles and romantic partners.

Discover an exercise that builds balance, coordination, and posture for women over 40, providing an effective alternative to ...

Isolated ab exercises don’t trigger the hormonal changes needed to mobilize stubborn fat deposits. The truth is that effective belly fat reduction requires a combination of moves that elevate ...

Menopausal weight gain is another problem that's common among women who are over 50. If you have this problem or worry you ...

The Bottom Line: Ditch the sit-ups. These bodyweight exercises are smarter, tougher, and deliver more bang for your buck.

These seven exercises crank up the intensity by targeting your abs, obliques, lower back, and hips while also getting your heart rate up. Do each move for 30–45 seconds, rest for 15–20 seconds between ...