Vinod Channa, who also helped Anant Ambani lose over 100 kilos, emphasizes that proper diet and focused abdominal exercises ...

Like any other thing, it is important to make exercise an important part of our life to stay fit. If you do not have that ...

The study looked at the results of a number of different ab exercises, from the traditional crunch to an ab roller, on 30 healthy men and women aged between 20-45 ... According to the study, the third ...

Without doing hundreds of stomach crunches and sit-ups, Dr Berg recommends just one type of exercise that's more effective at getting rid of a flabby gut. Known as the dead bug, he says the ...

you can take up practices like exercise, eating gut-friendly foods to boost it. Ghee also helps keep the gut healthy by promoting the secretion of stomach acids which help absorb fat-soluble ...

A doctor has revealed a simple exercise that he says can help tighten and flatten your stomach - and it's not ... circumference exceeding 35 inches for women and 40 inches for men signals a ...

Without doing hundreds of stomach crunches and sit-ups, Dr Berg recommends just one type of exercise that's more effective at getting rid of a flabby gut. Known as the dead bug, he says the ...

Discover science-backed methods to prevent and manage menopausal weight gain, including diet, exercise, and lifestyle changes ...

He added: “The back needs to remain fully in contact with the floor. If the vertebrae lift up, the exercise will not be effective in serving its goal.” I find it helpful to try to put my hand under my ...