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11 Effective Exercises to Banish Belly Fat for Men
Belly fat is one of the most common concerns among men ... effective exercises for working the entire core: Lie on your back, ...
10 Fundamental Kettlebell Exercises for Beginners to Master
Hold a kettlebell in your right hand between your thighs, feet just wider than your shoulders. Swing the bell between your legs and then rise up explosively, pulling the weight up your body. When it ...
Celebrity Fitness Instructor Shares Different Pilates Exercises & Their Benefits
Celebrity fitness instructor Yasmin Karachiwala challenges the notion of pilates being a women's workout and shares some ...
The three ‘essential’ kettlebell exercises for fitness and longevity, according to an expert strength coach
You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...
What Is Cameron Diaz's Workout Routine? What The 'Back In Action' Star Has Shared Over The Years
Cameron Diaz stepped away from acting back in 2014, but now, she's officially back—well, Back in Action. The Netflix film, ...
6-Pack Surgery Is Becoming More Popular With Men — But What Is It?
Liposuction, in general, has been the most popular cosmetic surgical procedure for years — and while most people who get lipo ...
The 10 Best Hip Stretches for Men (and Anyone Else Who Sits All Day)
1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...
What’s your core? And why does it matter?
If you’re like most people, when you hear the word core, you probably think of six-pack abs. But your core is so much more than that — it’s ...
Is your BMI misleading you? What ‘healthy obesity’ really means according to the experts
As obesity experts say more than 15 million Birtons are being wrongly labelled overweight and propose a radical overhaul of ...