Following a Mediterranean diet during pregnancy reduced the likelihood of children being overweight or obese by age two, with ...

A triple advantage can be achieved by shifting Mexicans' current diet toward that of the recommended Healthy and Sustainable ...

A new paper demonstrates a link between adhering to the MIND diet and a 4-percent lower risk of cognitive decline in a study ...

The online program "Eating Well with MS" improved dietary behavior among multiple sclerosis patients and was deemed valuable, ...

Most of us probably think we have a pretty good idea of what a "balanced diet" looks like. And a lot of us may be wrong.

Most of us probably think we have a pretty good idea of what a "balanced diet" looks like. And a lot of us may be wrong.

Because of its focus on nutrient-rich foods, the Mediterranean diet tends to be high in fiber and has many health benefits, including improving blood pressure. Let’s dig in! Registered dietitians ...

Studies also show that the Mediterranean diet has a preventive effect against certain cancers (1). Though the diet was designed to lower heart disease risk, numerous studies indicate that its ...

And I mean every piece. I cook dinner at home 26 days a month (at least!), and I follow a Mediterranean diet, so I use every pot, pan and lid frequently. Whether it’s grain bowls or seared fish ...