Understanding Clean Eating Clean eating is more than just a diet—it’s a philosophy that revolves around consuming whole, ...

"So, by cleaning up your diet, you can clean up your gut," Scott says. Here are common foods to eat and avoid as well as a 7-day meal plan that may ... a food journal for 14 to 30 days.

If you're interested in trying out this healthy diet, here's a meal plan to get you started as well as more information ... or less frequently: 7-day plant-based diet meal plan Here's what a ...