Let’s dive into why daily dessert isn’t the enemy of a balanced diet, what the research says, and some of my favorite ...

While it can affect your body differently when you have diabetes, sugar doesn’t have to be completely off the table.

Plain, full fat Greek yoghurt appears to provide the best range of live bacteria, he said, with a study of over 150,000 ...

In this review, we will examine Lipo Slim in detail, a weight reduction pill that has gained popularity due to its ...

Healthy eating in midlife boosts your odds of aging well, staying active, avoiding disease, and living independently.

Dr Mohammed Enayat has made a long and detailed study of the key factors behind living a long and healthy life, and has ...

Following specific dietary patterns, especially one that scores high on the Alternative Healthy Eating Index, may help a ...

This eating pattern includes lots of fruits, veggies, nuts, legumes, whole grains and healthy fats—and it’s not the ...

Ice cream can fit into a healthy diet if you have diabetes. Here are some things to consider before grabbing a scoop.

While whole foods should always be the primary source of nutrition, supplements can play a valuable role in addressing nutrient deficiencies, lifestyle factors, and health conditions.

A proper diet is crucial for athletes as it fuels performance, enhances recovery, and prevents injuries. PHOTO | ...

Rebecca Adlington has been diagnosed with coeliac disease and is urging the Government to put a stop to cuts of gluten-free ...