You don't need to eliminate all your favorite foods to have a balanced diet -- you need to reduce your intake. Here are the ...

Workplace stress is exacerbated by climate change and rapid technological advancements. Companies can address this by ...

Learn how the Mediterranean diet can help manage and even reverse MASH by supporting liver health, reducing inflammation, and ...

Suhoor choices for diabetics require a balanced diet with nutrient-dense foods like lean proteins, vegetables, and healthy ...

Healthy eating often feels like a challenge, especially in a fast-paced city like Dubai. With busy work schedules, social commitments, and the temptation of readily available fast food, maintaining a ...

Here's what she had to say about her balanced approach to ... What's your philosophy when it comes to diet? Shriya Saran: Thank you! For me, keeping a healthy weight is not about strict diets or ...

Some high-calorie foods can be a nutritious addition to a balanced eating pattern. Foods like nuts, eggs, dairy, rice and ...

The Healthy Eating Index (HEI) measures dietary adherence to guidelines, highlighting its role in promoting health and ...

While there's no magic food that will give you abs in a month, a combination of a healthy, balanced diet and consistent ...

While white bread often gets a bad reputation, it does have its place in a balanced diet for certain individuals. For one, ...

Some dinner foods deliver an extra weight-loss boost, including peppers, beans, pasta and salmon. Eat a balanced dinner with ...