You don't need to eliminate all your favorite foods to have a balanced diet -- you need to reduce your intake. Here are the ...

Workplace stress is exacerbated by climate change and rapid technological advancements. Companies can address this by ...

Learn how the Mediterranean diet can help manage and even reverse MASH by supporting liver health, reducing inflammation, and ...

Healthy eating often feels like a challenge, especially in a fast-paced city like Dubai. With busy work schedules, social commitments, and the temptation of readily available fast food, maintaining a ...

While there's no magic food that will give you abs in a month, a combination of a healthy, balanced diet and consistent ...

While white bread often gets a bad reputation, it does have its place in a balanced diet for certain individuals. For one, ...

If you’ve been diagnosed with major depressive disorder or a form of anxiety, your mental health provider may prescribe the ...

Sunflower seeds are one of the healthiest seeds you can eat and one of the best sources of vitamin E, says McWhorter. A ...

From a metabolic standpoint, the best time to eat lunch is around 12:30 p.m. This aligns with research showing that eating ...

Supporting your heart is one of the most important investments you can make for your overall health, and taking certain ...

Discover hidden clues from your daily diet which might be the missing key nutrients, from persistent fatigue and frequent ...