From a metabolic standpoint, the best time to eat lunch is around 12:30 p.m. This aligns with research showing that eating ...

Mornings can be chaotic — getting everyone dressed, packed, and out the door on time often feels like an achievement in ...

March is National Nutrition Month, a time to focus on making informed food choices and developing healthier eating habits.

According to the makers of Shreddies, Brits have fallen out of love with cereal in favour of high-protein breakfasts.

Diabetes is a chronic condition that can lead to high blood sugar levels, so a doctor has shared the best breakfast foods to keep blood sugar in check ...

An Ormond Beach woman has been caring for animals often left for dead. Dawn Barbone is the Founder and CEO of Samadhi Wildlife. “This is Faithy! Come on baby eat your food now,” Barbone said. Faithy ...

It’s best known as a slightly faddy route to weight loss, but could the ketogenic (keto) diet, high in proteins and fats and ...

Hannah Selinger has spent the last decade writing about food and restaurant life. But long before that, she was a sommelier, ...

The early hours are an opportunity to set our mind and body up for success, ready for whatever the day might offer.

I have a love-hate relationship with social media, especially TikTok. Most of the time, I’m just doom scrolling and filling ...

Accumulation of water in the body can cause swelling and weight gain. Doing these 6 things after waking up in the morning can ...

The Muslim holy month ends March 29, and is observed by fasting from sunrise to sunset, with two meals — suhoor and iftar — ...