Some dinner foods deliver an extra weight-loss boost, including peppers, beans, pasta and salmon. Eat a balanced dinner with ...

Being healthy, eating right, exercising, and doing your best” Bollywood News: Latest Bollywood News, Bollywood News Today, ...

Confused on what to eat - green, clean, or lean? Discover the key differences between these three nutritional approaches and ...

Nutritionist Emily English shared a dish that's high in protein and fibre - two nutrients essential for digestive health, ...

Protein is essential for building muscle, staying energized, and feeling full, but it doesn’t have to come from the same ol’ ...

This is a question that I frequently face when it comes time to eat in the morning. Eggs and I have a love-hate relationship, ...

Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.

You need a calorie surplus of about 200 to 400 calories to be able to build muscle. For reference, that's about an extra ...

If you follow a vegan, plant-based, or vegetarian diet — or simply want to mix up your protein sometimes — there are plenty ...

If you’ve battled the sniffles (or worse) this cold and flu season, you may wonder if zinc-rich foods can lend a helping hand ...

Edamame is a healthy source of protein and fiber. It’s mostly imported from Asia, but harvests in the United States are ...

When it comes to Britons and beans, baked beans reign supreme. Never mind their American roots, Brits eat the most baked beans globally, getting through more than two million cans of the saucy, ...