Eating watercress can potentially offset side effects in athletes, too: Studies show those who ingest it two hours prior to exhaustive exercise greatly lessen their chances of cell damage ...

How to Eat Watercress Toss a watercress salad: Adding a simple watercress salad as a side dish to a plated or family-style ...

Crisp and peppery, watercress is a pungent leafy green that tastes great in salads, stir-fries, and other dishes. Better yet, eating it can make you feel great.

Crisp and peppery, watercress is a pungent leafy green that tastes great in salads, stir-fries, and other dishes. Better yet, eating it can make you feel great.

Adding 100 grams of watercress to the meal reduced blood sugar after eating. What’s more, animal research suggests that a 4-week treatment with watercress extract may decrease blood sugar and ...

When you put watercress on top of something, it’s a very pretty look and people tend to eat with their eyes. You almost know you’re going to like it because it looks so beautiful,” she adds ...

Dr. Lee grew up eating plenty of watercress in stir fries and savory broths. Just like with any vegetable, Dr. Lee says it’s important to not overcook them.

Eat your way to a facelift: Watercress is the latest wonder food in battle against ageing Study showed 10 out of 11 females experienced visible improvements to their skin ...

Watercress is considered an invasive species in the U.S., which means that eating it is good for both your health and the environment. (Photo Credit: Moment RF/Getty Images) ...

It's the easy-to-prep bright, peppery green you should be using all the time. Christopher Testani A tiny vegetable, watercress is technically a microgreen, meaning it's nutrient-dense and also ...

Crisp and peppery, watercress is a pungent leafy green that tastes great in salads, stir-fries, and other dishes. Better yet, eating it can make you feel great. Last year, watercress was named the ...