New study finds that eating more fruits and vegetables may help support better sleep. Experts explain what may be hurting and helping sleep quality.

Simple habits can make a big difference. Skip the cold soda, eat a little earlier and opt for a warm, soothing drink instead. Your stomach and your sleep will thank you.

What you eat can hurt your sleep. What to eat instead (CNN) -- Editor's note: Sign up for CNN's Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep.

You know foods with sugar and caffeine can keep you up, but adding foods like fish, nuts and vegetables can help get you to sleep, too, experts say.

By Madeline Holcombe, CNN (CNN) — Editor’s note: Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. To prep for a good ...

5 eating habits that can improve your sleep What you eat during the day can affect how well you sleep at night. Sleep researchers explain the impact of diet, caffeine and alcohol on sleep health ...

What to Eat for Better Sleep After 50 The vegetables, grains, nuts, and fats that make a difference ...

Her research led to a new cookbook, Eat Better, Sleep Better, co-written with Kat Craddock, editor-in-chief of the food magazine Saveur. The book’s recipes reflect St-Onge’s findings.

I like to think of the Iditarod race as a cruise ship vacation. Each checkpoint is a new port of call, and the food might be served buffet style rather than made to order, but it’s a very good ...