Not only does inadequate sleep make you groggy, but it can also make you hungry. Both doctors say that when you are ...

This not only increases our cravings for high-calorie foods as a quick source of energy, but having high cortisol levels in the evening can make it difficult to sleep. It’s important not to eat too ...

Learn how to participate in Safe Sleep Week to help reduce the risk of infant sleep-related injury and death in Canada. Safe Sleep Week is an annual awareness campaign to promote infant safe sleep ...

Clinical research is limited regarding how effective cannabidiol (CBD) is for sleep, and research into CBD gummies specifically is rare. However, early research suggests that this chemical ...

'ZDNET Recommends': What exactly does it mean? ZDNET's recommendations are based on many hours of testing, research, and comparison shopping. We gather data from the best available sources ...

An often-overlooked factor that keeps us up at night might surprise you: the food we eat. In the spirit of Sleep Awareness Month, let's explore the connection between sleep and diet.

Sleep earbuds completely changed my nighttime routine and sleep game as someone whose bedroom overlooks a busy street. Although sound machines can effectively block out noises while you sleep ...

Some evidence suggests taking magnesium for sleep may improve sleep quality. Magnesium might also promote a good night's sleep. It may calm your central nervous system and treat sleep disorders.

This Finsbury Park pub, serving a frequently changing menu, has a vibe like no other. Eat in the pub or head up to the more traditional dining room where you can book tables for up to six.

Mar. 4—Most dog teams in the 2025 Iditarod Trail Sled Dog Race took their first rest of the race on the Tanana Rivera at Nenana by late afternoon Monday. Nenana was about 52 river miles from the ...

(AP Photo/Scott Bauer) MADISON, Wis. (AP) — Democrats on Tuesday promised to “punch back” against Elon Musk in the race for control of the Wisconsin Supreme Court, casting the election as a referendum ...

Are you a flipper or a tosser? While you only need a handful of ingredients to make a pancake, there are only three things people taking part in a 415-yard race through a market town need at the ...