Cyclists from the Roanoke Valley say it's significant for the region to host mountain bike national championships this year ...

Irma Human, Head of Athletics at F45 South Africa, talks functional fitness, Hyrox Cape Town prep and run clubs. ..

Even if you already have heart disease, eating plenty of fruit, vegetables, whole grains, nuts, and fish, can help prevent a heart attack or stroke. The Mediterranean Diet and DASH diets—which ...

Record, resilience, and responding to the ‘cheat’ accusations The post World record breaker Will Goodge on conquering ...

JESS Tubbs will return to the scene of the greatest night of her career without her best mate and sparring partner.

The Ultrahuman Ring Air is a well-rounded sleep and activity tracker, offering features that go head-to-head with the Oura ...