There are plenty of budget-friendly ways to boost your fruit and vegetable intake without breaking the bank. Here are some ...

The climate case for frozen food is grounded in the idea that freezing leads to less waste along the supply chain, at stores ...

Researchers at the Harvard T.H. Chan School of Public Health found that certain dietary patterns — such as avoiding processed ...

Following a healthy diet — one primarily plant-based with minimal processed food — can raise the chances of reaching 70 ...

When it comes to heart health, some foods can help lower your blood pressure, blood cholesterol and reduce inflammation.

New research reveals that older adults—especially women—who eat fewer fruits and vegetables face a significantly higher chance of injurious falls. Study: Fruit and vegetable consumption and ...

How seemingly healthy foods may sabotage your wellness goals by hiding sugar, unhealthy fats, and additives. Learn smarter, ...

Packed with fresh fruit and vegetables, fish, nuts and whole grains, the Mediterranean diet is a classic for a reason.

The CSIRO says the average Australian's diet is likely to get worse within five years, hurting our health and the taxpayers' ...

A new study from RUSH University in Chicago suggests that eating plenty of green leafy vegetables, along with other healthy foods like fruits, whole grains, olive oil, beans, nuts, and fish, may help ...